Effective communication has been one of humanity’s biggest problems. As intelligent beings we have failed in establishing empowered and honest verbal and physical exchanges that could lead to a better understanding among diverse individuals. The problem though begins with our own self. How could we be able to communicate in compelling ways with others if we don’t do it first with the person we are supposed to know best? Know thyself!
I thought about questions we could use as guiding principles to begin our inner exploration; a self talk that could help us in discovering who we are, how to do we react to certain situations, how do we face our daily encounters, and how could we improve our dialogues with others in a way that there are no misunderstandings.
1. Can I honestly express who and how I am without blaming or criticizing myself?
2. Am I able to accept others the way they are without criticism or judgment?
3. When facing an uncomfortable situation, am I able to be objective or do I take it personal?
4. Am I able to clearly express my feelings without feeling guilty?
5. Am I meeting my own needs with joy and satisfaction?
6. Do I have the power to speak up and make requests based on my values, beliefs, and self worth?
Few times we question ourselves. However, as a tendency, we are quick to question, judge, and criticize others. Effective communication starts with self-knowledge, self-acceptance, self-love, and a flexible, open mind. Effective communication begins when instead of judging, we understand; instead of pushing away, we embrace and instead of clinging to old beliefs and habits, we let go.
As we begin a new year, let’s start by getting to know ourselves better in an effort to communicate with others in a peaceful and understanding way. Happy questioning!
0 comments:
Post a Comment